Holan's Jiu Jitsu

Family Jiu Jitsu and Martial Arts
Serving DFW, Midcities

Adult Brazilian Jiu Jitsu Classes

Adult Brazilian Jiu Jitsu

People start training in martial arts, especially Brazilian Jiu-Jitsu (BJJ), for many different reasons: fitness, fun, self defense, self-confidence, competition, or maybe just for a hobby! No matter your reasons, Holan's Jiu-Jitsu is a great place to accomplish all of your goals. Men and women, families, and friends find a home here.

Brazilian Jiu Jitsu is a martial art that focuses more on technique and physics than size and speed, making it a perfect art for any person, any body shape, and any level of fitness.

BJJ enables people to be confident in their self-defense ability without using kicks and punches, keeping themselves safe. Get fit and be more confident, while gaining effective self defense skills


Classes taught by Coach Mario Espindola

Women Jiu Jitsu Classes


Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructors.