Holan's Jiu Jitsu

Family Jiu Jitsu and Martial Arts
Serving DFW, Midcities

Sunrise Bootcamp

For more information or to register for the program please call (972) 258-8333 or email [email protected]

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Sunrise boot camp

Single Rate: $70  for one month of classes

Group Rate: $60 each for two or more (Applies to both family members and friends)

Take 10% off if you pay on line

To pay online click this link!

You may continue to enter the class as the session is running.  We will just prorate the price each week.

Classes are for Both Men and Women .


Click here for schedule



The Sunrise Bootcamp is gear to both men and women of all fitness levels. Our goal is to help provide a healthy lifestyle.


Why workout in the morning?

  • Working out in the morning jump starts your metabolism making you feel more energetic.
  • The boost of endorphins (Runner's High) can help you wake up without needing caffeine or sugary drinks.
  • The hormone cortisol, which helps break down fat for fuel, is higher in the early morning. This boost in cortisol helps you burn fat more effectively, making your morning workout more productive.
  • If you exercise in the morning you are more likely to maintain your routine because you can't use the excuse you had a hard day at work as an incentive to skip out on exercise!